Name: 'Jump Rope Workout – 15 Minute Get Strong Full-Body Workout'
Uploaded: 2021-12-03T10:19:11+00:00
Duration: T5M47S
Description: 'Jump Rope Workout – 15 Minute Get Strong Full-Body Workout' on MainStreamvVlog

'Jump Rope Workout – 15 Minute Get Strong Full-Body Workout'

05:47 Dec 3, 2021 5 4

'Join our Jump Rope Community:  http://www.crossrope.com/yt-community Shop Ropes: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe  ==================================================  Want to Meet Other Jumpers?  We\'ve got one of the fastest-growing online jump rope communities out there and we\'d love to have you join us.   We\'ve got thousands of jumpers from all across the globe working together to bring fun back to fitness.  http://www.crossrope.com/community  You\'ll get tons of awesome resources just by signing up. And it\'s completely free. See you there!  ===================================================  Jump Rope Workout – 15 Minute Get Strong Workout  Today we\'re going over how to use your Infinity Get Strong Set in tandem with bodyweight exercises for an intense 15-minute full body workout. We\'re going to be using our 1 lb infinity rope and  2 lb infinity rope along with our power handles. The format of this workout is as follows:   Set your timer and leave it running for 15 minutes  Start with the 1 pound infinity rope: → 100 jumps  → 10 push-ups → 100 jumps → 10 bodyweight squats  Switch to the 2-pound infinity rope: → 100 jumps  → 10 push-ups → 100 jumps → 10 bodyweight squats  Switch to the 1 pound rope and continue switching between the ropes, resting while you switch the ropes (and as needed). See how many rounds you can complete in 15 minutes.  You can use any jump rope technique you\'re comfortable with, but if you want to increase the intensity of the workout, you can increase your pace by using a technique like the boxer step.  ==================================================  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com/yt  ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community  ▶️ OUR APP http://blog.crossrope.com/app/  ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes  ▶️ FACEBOOK http://www.facebook.com/crossrope'

Tags: jump rope , jump rope training , crossrope , best jump rope , heavy jump ropes , weighted jump ropes , crossrope jump ropes , best heavy rope , #crossrope , jump rope tips