'Interval training 28 minutes Tabata bodyweight workout Hiit full body no equipment 41 rounds (39 rounds 30/10 with 2 rounds 70/10) My Instagram https://www.instagram.com/p/CFUgCAFs3oz/?igshid=1xbswv3tkgu5k Fitness mat in this video: https://www.amazon.fr/gp/product/B0856TR1DQ/ref=as_li_tl?ie=UTF8&camp=1642&creative=6746&creativeASIN=B0856TR1DQ&linkCode=as2&tag=mattcordellwo-21&linkId=fdb0ca4f275df553ec667838670b5dfe 5 sections: Abs section (7 rounds) Push ups and plank section (8 rounds) Legs section (8 rounds) Cardio section (8 rounds) Mix section (10 rounds) Program : Abs section: Crunch Lateral crunch Lateral crunch Russian twist Crunch elbow knee Star crunch Twist crunch Pushups and plank section: Push-ups Lateral plank on hand Lateral plank on hand Diamond pushups Lateral plank dynamic Lateral plank dynamic Diamond + standard pushups Super plank Legs section : Squats Lunges same side Lunges same side Squats pulse Calf hop Calf hop Sumo squats Sit Cardio section: Jumping jack Mountain climber Run Buttkick High knees run Jump in place Mountain climber jack jump Butterfly jack Mix section: Easy burpee Crunch elbow knee Push-ups Lateral toe touch crunch Jumping jack for 70 sec Squats for 70 sec Plank Jump in place Mountain climber Push-ups NO PAIN NO GAIN !!! Thanks Eric for AMAZING drone Dji Mavic Air footage !! https://vimeo.com/user1731794 https://www.youtube.com/user/Freefilm06 Like share comments and SUBSCRIBE !!! Music by Fifty Vinc producer Didker producer Infinitely beats producer'
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