'\"Resistance band, Long loop Bands, Jump rope\"'

01:01 Dec 8, 2021 5 3

'Work out while on vacation- 30 minutes can even do the trick and it sure helps on that Monday morning. Side stretches using resistance bands. Arm lifting using long loop band, and jumping exercises using jump rope. Thank you @fit.four.five' 

Tags: fitness , Workout , motivation , strength , progress , FitFam , crossfit , fit , goals , FitnessAddict , lifting , dedication , quads , fitnessmotivation , Recovery , effort , gymrat , Girlswithmuscle , crossfitter , fitnessgoals , wodfitters , crossfitgirls , liftheavy

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