'Amazing 10min Pilates workout to help with weight loss - Get in Shape!'

09:48 Dec 9, 2021 1 1

'This Pilates for weightloss workout is a 10 min fat burning workout to help you tone up and help you lose weight.  Pilates can help you achieve the body you deserve... you just need to start the journey! For a slimmer, healthier and stronger you this year, just try this 10 min workout 2 or 3 times a week. It\'s suitable for all levels, including beginners.  Check out this video on how Pilates can help you to get a balanced body and reach a healthy target weight, in conjunction with leading a healthy lifestyle (but with the occasional indulgence of course - we all have to live a little! :-) ).  And why not join our 7 Day Pilates Challenge?  Discover how a week of Pilates can really fire up your core and give you a total body workout.  Find out more here: www.kalmpilates.com   Kind regards,  Sarah.' 

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