'Experiencing low back pain? We got you. This 20 minute core workout for lower back pain will give you some much needed relief. Follow along with Brian Spencer, pilates instructor at East River Pilates, for a workout that is sure to increase your core stability and leave you feeling great. No equipment is needed today! To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood If your lower back is giving you trouble—or even if it\'s not—this pilates series is a great total-body workout to add to your routine! Do it a few times a week for maximum benefit! #coreworkout #lowbackpain #wellandgood Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood Want more pilates? Check out East River Pilates here: https://www.instagram.com/eastriverpilates/?hl=en And you can find Brian here: https://www.instagram.com/brian__spencer/?hl=en Want more workouts? Try these: 10 minute core series with towel: https://www.youtube.com/watch?v=4kjwCn1I7K4&feature=youtu.be Pilates standing glute workout: https://www.youtube.com/watch?v=WZPBLWgh9sA Pilates for better posture: https://www.youtube.com/watch?v=2M0-Y... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site
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