'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/zendudefitness193 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 30 Min Jump Rope Workout - W3D1 (Two Dudes On A Roof) Story time! The genesis of Zen Dude Fitness goes all the way back to fall of 2014 where we started to kick around the idea for ZDF. To test the waters we put on a workout in Austin, Texas called TWO DUDES ON A ROOF. We got together a bunch of awesome people from our community and did a worked on our apartment building roof along with some yoga and meditation. People loved it. We loved it. And baby Zen Dude Fitness was born. This workout right here is an example of what those workouts used to look like. The goal is to help you train both your body and mind at the same time. You know. Health AND happiness. We hope you love it - and if you do please let us know in the comments below. 30 seconds - walking push ups 30 seconds - jump rope - regular bounce 30 seconds - regular push ups 30 seconds - jump rope - run in place 30 seconds - walking push ups 30 seconds - jump rope - regular bounce 30 seconds - regular push ups 30 seconds - jump rope - run in place **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
Tags: yoga , jump rope workout , jump rope , meditation , 30 min workout , bodyweight exercise , jumping rope , jump rope fat loss , zen dude fitness , zen dude fitness workout , skipping rope , jump rope routine , jump rope workout to lose weight , jump rope workout results , jump rope workout beginner , best jump rope , 30 MINUTE Jump Rope Workout , jump rope workout for abs , jump rope abs , jump rope workout for fat loss , 30 min jump rope workout , two dudes workout , 30 minute bodyweight workout
See also:
comments