'Hundred Pilates Exercise - Kristi Cooper'

01:45 Dec 21, 2021 5 6

'We have 3,400+ Pilates workouts here: https://goo.gl/BLiMFX  Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj  Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________  Muscle Focus: Abdominals and muscles of respiration.  Objective: Strengthen abdominals, stabilize Powerhouse, and increase breath control.   Start Position: Lie flat on the Mat with legs together. Exhale as you curl your head and shoulders up, lift and hover arms off the Mat, and float both legs off the Mat to desired height.   Movement: Begin to pump your arms. Inhale for five arm pumps and exhale for five arm pumps.   Precautions: The abdominals stay drawn into the Mat, keeping the back flat and stable on the Mat. The neck stays in line with the spine as one unit.   To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1424  What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________  *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j  We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf' 

Tags: abs , exercise , pilates , core , muscles , strength , abdominals , increase , basics , strengthen , respiration , Powerhouse , stabilize , breath control

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