'Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat jacks, sit-ups, burpees, lateral bounds, planks and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel* 00:00 - Intro 00:10 - Warm-Up 02:27 - Workout Circuit 1, Round 1 02:45 - Squat Jacks 03:15 - High Knees 03:45 - Plank Toe Taps 04:16 - Frog Sit-Ups 04:44 - Workout Circuit 1, Round 2 06:54 - Workout Circuit 2, Round 1 07:26 - Jumping Jacks 08:04 - Lateral Bounds 08:38 - Tabletop Shoulder Taps 09:04 - Mountain Climber to Cross 09:35 - Workout Circuit 2, Round 2 12:21 - Workout Circuit 3, Round 1 12:32 - Ickey Shuffle 12:56 - Jumping Lunges 13:25 - Plank Up-Downs 13:56 - Burpees 14:26 - Workout Circuit 3, Round 2 16:29 - Active Cool-Down Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF'
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