'This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you\'ll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!'
Tags: ab workout for women , pilates abs , pilates core , pilates for beginners , pilates workout full body , Pilates (Sport) , pilates mat , mat pilates , fat loss for women
See also:
comments