'25 Min. Jump Rope & Upper Body Workout'

06:01 Dec 25, 2021 1 1

'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/zendudefitness24  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Today\'s workout will be all jump rope intervals alternating between upper body exercises. This a great workout to build a toned upper body while burning massive amounts of fat.  -30 seconds - jump rope - diagonal straddle -30 seconds - jump rope - regular bounce -30 seconds - walking pushups -30 seconds - plank to pushup -30 seconds - divebomber pushups -30 seconds - regular plank -30 seconds - jump rope - run in place -30 seconds - jump rope - single leg  **10 sec rest between each exercise **Rest 1 min between circuits **Complete 5 circuits total  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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