'CARDIO PILATES - ADVANCED PILATES WORKOUT PART 1 ⭐️ Jessica takes you through an amazing and calorie burning 20 minute advanced Pilates workout! The exercises move quickly and flow one to another, causing increased heart rate and heat in the body. This is an intermediate to advanced workout and will strengthen and tone your core, lower body and arms. Follow it up with our Cardio Pilates Mat Workout Part 2 for an extra challenge! ⭐️ Get access to Jessica\'s entire workout and healthy recipe library
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