'5 COMPONENTS OF FITNESS # fitness #health #happy mind'

03:55 Dec 28, 2021 0 1

'Fitness# health# happy mind# 5 components Fitness is just not loosing weight or add some muscle on your bones.This video explains each component & gives you examples of things you can do at home to improve each component.   PREVIOUS VIDEOS: 1.HEALTHYMIND#CALMMIND#FEELGOOD#EASYHOMEEXERCISES# Scientists have found that regular participation in exercises helps in reducing anxiety effects.This video shows 10 minutes of exercises that can help you feel calmer.Growth Yard suggests you to do it regularly for better effect. https://youtu.be/bEn09lJhVdI Videography Credit : Mr. Bhavik Shah  2.Healthylifestyle#Eyecare#Specialguest#eyecaretips#EyeDoctortalk#  Its time to focus on our most used sense organ that is, our eyes.This video is all about eye care and special guidance from Dr. Waghmare, Ophthalmologist (Eye Specialist) .Don\'t skip this part he has shared the golden rule for eye care  that is 20-20-20 which will really help you to maintain your eye health.  Also,I have shared my eye care routine too which helps eyes to relax.  3.anxiety#happymind#healthymind#Cherishmind#mentalhealth#symptoms#Tips#cherishyourmind#positivity https://youtu.be/wzIaWVZa1Cg  FOR MORE SUCH VIDEOS : LIKE, SUBSCRIBE & SHARE DO NOT FORGET CLICK ON BELL ICON FOR NOTIFICATIONS  Email Address:  [email protected]  Growth Yard introduction video link: https://www.youtube.com/watch?v=nxvwq...  Linked in:  https://www.linkedin.com/in/growth-ya...  Instagram:  https://www.instagram.com/growthyard2.' 

Tags: mental health , 5 Components of fitness , Real Fitness , happy mind

• biryani
• weightloss
• do it yourself
• sixpack
• kids stories
• Fighting �
• monster truck
• 50� 아줌마
• surprise toys
• calisthenics

comments

Post