'15 Minute Full Body Mat Pilates Workout for All Levels with @Go Chlo Pilates| Good Moves | Well+Good'

16:08 Dec 28, 2021 8 10

'Work your entire body with this 15-minute full body Pilates workout with trainer Chloe de Winter. Roll out a mat and get ready for some single-sided glute action, a little bit of planking, and—of course—core work to finish. Whether you\'re a Pilates pro or just starting out, you will feel sufficiently worked from head to toe, and stronger by the end of this 15 minutes. Let\'s get started!  To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  All you\'ll need for today\'s Pilates workout is a mat, or something to cushion your joints. This is a great workout to add to your movement routine, any time of day. Just hit play and get ready to work every muscle in your body. #pilates #fullbodypilates #wellandgood  Check out more from Chloe here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA/featured  Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood   Want more workouts? Try these:  Pilates workout for core + glutes: https://www.youtube.com/watch?v=z2PHke4BjDE Cardio pilates workout: https://www.youtube.com/watch?v=eG5H2RUf6wI Standing glutes pilates series: https://www.youtube.com/watch?v=DLf2cFwsvM4  About Well+Good:  Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.  You can find Well+Good here:  Site  

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