'Strengthen your back muscles with these 5 simple exercises. Do these in 3 sets, each 10-15 repitations and take breaks as required. In this video 0:00 Intro 0:12 Wide grip lat pull 0:39 Seated cable row 1:13 One arm dumbbell row 2:10 Straight arm pull down 2:50 T-Bar row What do you think? Comment below. Like and Subscribe for more! https://www.youtube.com/channel/UCAdG-tG6oxQZZupvMvmByJA/videos Follow Me on Instagram https://www.instagram.com/dhinesh_police_fitness/ Follow Me on Facebook https://www.facebook.com/dhineshpc #bigBack #backmuscle #policefitness'
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