'History of NEWBODY - 25TH Anniversary'

'Happy 25th Anniversary, NEWBODY.  Mo (Maureen) Hagan, international fitness instructor award winner and creator of NEWBODY, a workout available exclusively at GoodLife Fitness, narrates how it all began... 25 years ago...' 

Tags: cardio , bodybuilding , burn fat , Personal Training , strength , canada , build muscle , hiit , strength training , conditioning , belly fat , physical fitness , muscle tone , mental health , Endurance , ripped , interval training , Aerobics , lose fat , group exercise , functional training , muscle building , six-pack abs , stamina , endorphins , life after 50 , mom fitness , functional strength , Cross-training , pre-natal , low-impact , goodlife fitness , brain gym , Post-natal , Mo Hagan , fitness afte 50

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• bedtime story
• Elon Musk
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• full body workout
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