
03:30
Jan 4, 2022
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'Welcome to Fitness Friday! Be sure to check out the entire message on the 5 components by visiting http://leadershiptko.com/blog/5-components-physical-fitness-women/ . On Fridays, the focus here on the channel is to help leaders achieve physical fitness and wellness. --------------------- Connect with Lakeisha: On Facebook: www.Facebook.com/lmcknightspeaks On LinkedIn: www.linkedIn.com/en/lmcknightspeaks On the Main Website: www.leadershiptko.com Access daily leadership, health and business content on the blog by visiting www.leadershiptko.com/blog Listen to the podcast daily at 9p.m. EST at www.leadershiptkostation.com'
Tags: physical fitness , women's health , fitness friday
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