'#pilatesbarroutine #homeworkout #beginner #standingbarroutine Pilates Exercise Bar Workout for Beginner_ Sculpt and Strengthening all Muscle Group and Burn Calories. I\'m so excited to bring you this fun and new_style for my channel. Today, we will be performing a standing Pilates Exercise using a Bar . Don\'t Panic if you don\'t have any Bar...you can just pretend..i promise you it will still be effective(without the Bar you can repeat the whole main workout twice). I do included a 4mins warm up and 3mins cool down stretching in my workout!! Always keep on mind that warm up and cool down is so very important!! Stay Active and Stay Fit Lovies!!! Music; Miami In My Room Morning Hope THANK YOU FOR WATCHING!!@'
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