'http://www.primemotionfitness.com.au Victoria Police Training Experts. Weekly Police Fitness Training -- 24 June 2012 https://www.facebook.com/PrimeMotionFitnessTraining We have increased the intensity for this session. It\'s either results or excuses? Good thing everyone chose results and is now at home recovering on a Monday. For this training session we did the following along with defensive blocks and escort holds. 1.Warm Up 2. Beep test timing drills 3.Intervals -- skipping with jogging 4.Intervals -- pushups with touch and turn drill Come train with us and increase your chances of passing the Victoria Police Fitness test. http://www.primemotionfitness.com.au'
Tags: Test , fitness , VICTORIA , interview , selection , police , panel , Beep
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