'Birthday Cardio Style Total Body Pilates Workout (Beginners) :)'

'15 minutes total body pilates workout with a primary goal to burn the calories. Basic stretching included at the end.   The workout is demonstrated by me (Elina Davis), a pilates instructor & owner of Pilates & More With Elina Studio which is located at 250 Commercial St., suite 3005D2, Manchester, NH, 03101  For info on classes, taught at the studio, please email me at: bandilates@gmail.com, visit pilates-nh.com & facebook page: facebook.com/elinathetrainer' 

Tags: fitness , pilates , workout to lose weight , stretching , workout for women , beginners workout , gentle workout , workout to do at home , low - impact workout , gentle exercisers , pilates manchester nh

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