'Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ All kinds of fun stuff in today\'s sweat sesh! Starting out with a killer Tabata circuit to really get that heart rate up and then we\'re going to take some time to focus on the core and that booty with an abs and glutes circuit. Let\'s do this!! Breakdown: Tabata circuit 20s work + 10s rest x 4 rounds Core + Glutes 30s work + 10s rest x 3 rounds Equipment Needed: stability ball + exercise mat or other soft surface. *Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications: https://youtu.be/VGpfOm84YMA 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather'
Tags: abs , core workout , home workout , at home workout , heather robertson , fat burning workout , total body workout , tabata , workout program , tabata workout , free workout program , workouts for women , stability ball workout , workout from home , workout for weight loss , dumbbell workout , no weights workout , booty workout , workout plan , workout with weights , tabata exercises , no equipment tabata , 12 week workout , hr12week , free 12 week workout plan , core and glutes , abs and booty
See also:
!['[FREE] NIPSEY HUSSLE TYPE BEAT 2019 - \"Authentic\" (Prod.By @pyrobeats)'](https://cdn-img01.mainstreamvlog.com/images/2-m/800/800024_m.jpg)
comments