'BEST CHEST WORKOUT AT HOME | DUMBBELL ONLY ( MAXIMUM GROWTH)'

03:16 Jan 16, 2022 3 3

'Here’s what you need to do for maximum chest growth at home. Only dumbbells required, easy to follow and make use of. Minimum space required at home and can be completed in 30 minutes easily. FEW KEY POINTS!! -START WITH 5 MINUTES OF PROPER WARM UP AND STRETCHING! -DOING 5 EXERCISES FOR BEGINNERS IS ADVISED. -HAVE SOME CARBS 40 MINUTES BEFORE WORKOUT DON\'T FORGET TO : 1-➡️ FOCUS ON TRAINING WITH MUSIC  

Tags: home , gym , muscle , strong , chest , build , Train , crossfit , lean , homeworkout , personaltrainer , fatloss , pakistan , quick , Dumbbell , WeightTraining , stronger , pushup , chestworkput , uzairsfitnessjunction , isntagram

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