5-Minute Six Pack Abs Workout AT HOME For Men (No Equipment!)

Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE  5-Minute Six Pack Ab Workout AT HOME For Men (No Equipment!). Today’s NO EQUIPMENT six pack workout is designed to carve a killer set of abdominals. We’ll be hitting the upper and lower abdominals, as well as the obliques with this killer bodyweight only routine. Let’s get this one!  Perform each exercise below for the prescribed 30 seconds each (perform 2-3 total rounds). You’ll be given a 10 second rest between each exercise:  Workout: • 30sec. Plank Jacks • 30sec. V-Ups • 30sec. Leg Pendulums • 30sec. Alternating Raised Planks • 30sec. Lying Toe Touches • 30sec. Plank  MY DIGITAL PROGRAMS: YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E  MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE  MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX  Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) ⠀⠀⠀⠀⠀⠀⠀ TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off  HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN  TRAINING PROGRAMS: https://bit.ly/2JDozly  SOCIAL MEDIA: Instagram: @thebarbarianbody   

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