'Former NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his \"homegrown\" workout during an off-season training session. Get a chart of Willis’s upper body workout: https://goo.gl/G4BMPS Watch what Willis does for his core: https://goo.gl/eRoVQq Check out what Willis’s told us during while he trained: https://goo.gl/bIfWuv Check out the rest of STACK: https://goo.gl/tyaGUl Subscribe: http://youtube.com/STACKVids Twitter: http://twitter.com/STACKMedia Facebook: http://facebook.com/STACK Instagram: http://instagram.com/STACKMedia'
Tags: fitness , strength , Bench , football training , Football Workout , tattoo , powerlifting , football player , Offseason Football Workout , linebacker workout , patrick willis , patrick willis workout , patrick willis training
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