'For more Lower Body HIIT Workouts just like these, check out my membership website V Shred University for just $1 - http://vshred.fit/vsu1 In this video I go over a lower body HIIT workout that can be done from anywhere, you just need a jumprope and yourself! 20 Seconds On / 10 Seconds Off 2 Sets of Each Exercise Below: - Quick Jumps & Lunges - High Knees & Squat One-and-a-halves - Side to Side Hops & Burpees - Double Jumps & Speed Skaters Give this a try and let me know in the comments what you thought of this workout! If you want more workouts just like these, be sure to leave a thumbs up as well! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/256fatLossStackYT For Muscle Building : http://vshred.fit/256MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy'
Tags: cardio , home workout , Weight loss , lose weight , lower body workout , hiit workout , jump rope workout , jump rope , hiit workout for fat loss , lose belly fat , workout videos , fat burning , home cardio , flat belly , skipping rope workout , best workout , home cardio workout , how to lose fat , lower body hiit , lower body exercises , vshred , v shred , v shred review , vshreds , v shred athlean x , v shred reviews , v shreds , v shredz , jump rope hiit workout , fat blasting , at home routine
See also:
comments