'Join me on the mat for a 25 minute at home Small Ball Pilates Workout. Using a small ball during a Pilates class, you’ll work the muscles a little deeper making this an effective total body workout. ✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷ During this class you’ll move with classic Pilates exercises using the ball and more contemporary Pilates exercises as well. This is a short and effective Pilates workout using equipment. You’ll get a little more inner thigh strength with this full body workout. This is the Pilates equipment used in the class: Affiliate links used where possible.* ➜ At Home Pilates Mat: https://amzn.to/2HPt9Jx ➜ Small Ball: https://amzn.to/2XWXhdQ The small ball YouTube Pilates workouts on this channel are some of the channel favorites. I hope you enjoy this Pilates routine. I hope you\'ll roll out your mat and join me for this effective Pilates workout. -Beth PS If you like 20-30 Pilates Workouts, try this these Pilates Mat Classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzHvQ15v4Mc5VSzhh2spHn9U If you like to use equipment during your Pilates routine, try these Pilates classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzEjf7oJYR92FcD2BcUBjQ76 ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw -------------------------------------------------------------------------------------------- Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program. * I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.'
Tags: full body pilates workout , total body pilates , Trifecta pilates , at home pilates mat class , pilates workout with equipment , effective pilates workout , short pilates workout , Pilates strengthening exercises , online Pilates workouts , pilates workout 25 minutes full body , 25 minute pilates class , short and effective pilates workout , at home Pilates workouts with equipment , pilates workout 20 minutes full body , Small Ball Pilates Workout , pilates workouts with a small ball
See also:
comments