'Fit Snippet 8 - The Five Components of Fitness'

'What are the 5 Main Components of Fitness? What do we mean by overall fitness? How can you tell if you are fit? Does Fitness just mean how fast you can run, or how far you can run, or is there more to it than that? Find out in this short video describing the five main areas of fitness that we must consider!' 

Tags: flexibility , Body composition , muscular strength , muscular endurance , cardio vascular fitness , components of fitness , mse , CV Fitness , Cardio vascular endurance , five fitness components , areas of fitness , what does fitness mean?

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