'Here are 8 speed and agility drills that can be done at home. Coach Brian provides excellent technical insight into these drills. These are drills that you can do with your child at home. ----------------------------------------------------------------------- Drill Featured: 1. Wall Drill 2. Mini Hurdle Drill 3. Kneeling Arm Swing 4. A-Skips 5. Change of Direction 6. 5-10-5 Drill 7. Walking Lunges 8. Air Squats ------------------------------------------------------------------------ Contact Exit 9 Strength Email: [email protected] Phone:732-955-6333 Website: https://crossfitbarbending.com/ IG: https://www.instagram.com/exit9_strength/ ------------------------------------------------------------------------ Connect with us on Social Media Facebook: https://www.facebook.com/youthfootballonline/ Twitter: https://twitter.com/Youth_Football IG: https://www.instagram.com/youth_football/ #speedandagility #footballdrills'
Tags: speed training , speed and agility drills , football drills , agility training , speed and agility training , speed exercises , youth football drills , strength and conditioning drills
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