'Have you tried the Tabata training? It is a super popular exercise among athletes and people who want to exercise in a short time span. This program is designed by Professor Izumi Tabata, the Dean of the College of Sport and Health Science at Ritsumeikan University, and it is proven as one of the most efficient interval trainings using scientific mechanism. Professor Tabata explains about the training and why it is considered one of the most efficient exercises in the world. Special WEBSITE http://www.ritsumei.ac.jp/rs/category/tokushu/150715/ Try Tabata Yourself!'
Tags: fitness , exercise , strength , training , tabata , education , Endurance , Research , tabata protocol , Ritsumeikan University (College/University)
See also:
comments