'Hello beauties, I\'m soooo excited for you to try this workout! It\'s essentially four workouts in ONE...a one-stop-shop if you will! Let\'s get that heart rate up, sweat, have some fun, and sculpt the entire body into the figure you\'ve always wanted! The best part is, there is no jumping, no impact, no equipment needed, and small apartment friendly! Section 1 Core 1:15 Section 2 Legs & Booty 11:15 Section 3 Upper Body 21:15 Section 4 Dynamic Stretches 31:15 #pilateshiit #loseweight #fullbodyworkout ✳️ https://www.dansique.com/
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