'Don\'t turn your back on back pain (incl lower back pain)! Doing this Pilates back pain relief workout regularly will help to improve core strength, crucial in supporting your back, and stretch out tight leg muscles, to reduce their pull on the lumbar spine. Also great for helping to sciatica relief. It works... I regularly teach people with back pain who tell me that they see results after just a few classes! Based on all your amazing feedback, I now offer a 7 Day Back Care Challenge on my website Kalmpilates.com - and it\'s only £5. To find out more, have a look here: https://kalmpilates.com/sign-up/ This is what people say: “I can feel a difference after doing the 7 Day Challenge. My back feels much less stiff, and I feel lighter all over – if that makes sense! My posture also seems better, my husband even commented that I looked taller.” - Sarah from Bracknell And I also offer a full 12 week Back Care Programme for £99, which works incredibly well for back issues: “Sarah – I am currently doing your back care programme… it is AMAZING – thank you! After having two little ones close together and a decade of back issues that have been aggravated by both pregnancies I am over the moon to have found such a wonderful programme that I can do from home. I am already noticing the difference and I am only halfway through! Thanks again x” - Laura from Bedford Or if you just want to check out the website have a look here: www.kalmpilates.com And I now offer LIVE Pilates zoom classes too, which is great to mix things up or for a longer Pilates workout. You can find out more about this here: https://kalmpilates.book.app/ Thank you for visiting my YouTube channel! Ps: I know how challenging it can be to live with a chronic back issue, but I can tell you that around 9 out of 10 people with back issues find that Pilates can help to reduce or fix the pain. This was confirmed in a study about Back Pain published in medical journal The Lancet - Pilates was mentioned as a great back pain remedy and this is totally in line with what I\'ve seen from my members in class online and offline. If you have any questions about your back issues, don\'t hesitate to contact me for advice on [email protected]. #backpain #pilatesforbackpain #pilatesforlowerback #bestpilatesmovesforbackpain #backpainreliefexercises #backpainexercises #bestbackworkout #bestbackstretches #pilates #15minpilatesforbackpain xsarah'
Tags: back pain , back pain exercises , pilates for back pain , pilates for lower back pain , back pain stretches , back pain relief , pilates exercises for lower back , pilates exercises for lower back pain , pilates exercises for back pain , pilates for back pain video , pilates for back pain nhs , pilates for back pain and sciatica , pilates for back pain beginners , pilates for back pain relief , beginners pilates for back pain , best pilates exercises for back pain , kalm pilates , kalmpilates
See also:
comments