'Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow! FREE GUIDE: How To Build A Great Chest! https://www.mindpumpmedia.com/p/How-To-Build-A-Great-Chest Timestamps: (0:30) Elbow Position (1:45) Points of Contact (2:25) Depth (3:00) Retract Shoulders (3:30) Dumbbell Path (3:55) Tempo and Bracing (4:15) Common Mistakes Subscribe to Mind Pump TV here: http://bit.ly/mindpumptv Connect with Mind Pump: https://www.mindpumpmedia.com/ https://www.instagram.com/mindpumpmedia/ https://www.facebook.com/mindpump https://www.youtube.com/mindpumptv https://twitter.com/mindpump Cable crossover and Dumbbell flyes are great chest exercises.'
Tags: fitness , Workout , abs , gym , exercise , workouts , bodybuilding , chest workout , muscle , strength , chest , exercises , training , strength training , Bench , bigger chest , Dumbbell , Bodybuilder , chest exercises , best chest workout , weightlifting , pecs , MIND PUMP TV , MIND PUMP , bench press , workout for chest , fly , chest exercise , chest fly , mptv , upper chest , cable crossover , dumbbell fly , dumbbell flyes , chest flyes , dumbell chest , how to dumbbell fly , how to do a dumbbell fly , how to do dumbbell flyes
See also:
comments