'Tabata 30 minutes hiit interval training Full body workout 44 rounds 30 sec active 10 sec rest Hip-hop music Epic finish Tabata outdoor Cardio , glutes , chest , abs , lower body , upper body .. Workout motivation Never give up Believe yourself ! No pain no gain! Program: Jumping jack Plank elbow hand to lateral toe touch Lunges Push-ups Crunch elbows knees and hands foots Squats Plank legs raises In&out to sumo squat Butterfly jack Tap plank to lateral toe touch Squat kick In&out plank Lateral abs toe touch Squat side by side Flying plank to claps ( 2 and 2) Mountain climber Burpees Reverse lunges Jump in place Toe touch crunch Calf muscles Lunges jumping Squats jumping Diamond push-up to spider plank Hands slide crunch Hip thrust one leg Hip thrust one leg Calf hop one leg Calf hop one leg Reverse crunch Jumping jack Horizontal star plank Hip thrust Lateral plank Lateral plank Wake-up abs Knee foot(don\'t stand up) Banana plank Push-ups Jump in place Wide push-ups In&out&in and burpee Jump in place Last round: 20 sec slow run NO REST AND 80 SEC HIGH KNEES RUN UNTIL THE END END AT 30:20 SPECIAL THANKS TO ERIC for AMAZING drone Quadcopter Dji Mavic Air footage !! https://vimeo.com/user1731794 https://www.youtube.com/user/Freefilm06 My Instagram : https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut Don\'t forget : Like , share , comments and subscribe;) You re welcome! See you soon
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