'The 5 Components of Fitness are broken down to align with 4 categories of exercises to simplify how to tone the body. Most people ask me questions of how to lose weight and make comments like \"I run all the time or am very active,\" yet they don\'t balance how they exercise or think they are, but do not. Exercise isolation or simply put only practicing one component of fitness will yield very slow results. The idea is to work smarter and healthier in effective, efficient ways. Here is a simple way to understand exercise better. Feel free to post comments, ask questions and support me by subscribing to my channel. Grateful you watched!'
Tags: fitness , Workout , cardio , Weight loss , weight , body , flexibility , toning , Physical Education , muscular strength , muscular endurance , 5 components of health-related fitness , Physical Exercise (Word)
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