'Jump Rope Workout + Pull Ups - W1D5'

'Jump Rope Workout + Pull Ups - W1D5'
07:33 Mar 24, 2022
'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/zendudefitness177  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Today\'s Workout: Getting lean course week 1 day 5 (back workout)  5 PULL UPS (MODIFY WITH NEGATIVE PULL UPS) 30 SECONDS - JUMP ROPE - REGULAR BOUNCE 5 INVERTED ROWS 30 SECONDS - JUMP ROPE - REGULAR BOUNCE 5 PULL UPS (MODIFY WITH NEGATIVE PULL UPS) 30 SECONDS - JUMP ROPE - REGULAR BOUNCE 5 INVERTED ROWS 30 SECONDS - JUMP ROPE - REGULAR BOUNCE  **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced)   TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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