'Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Pilates Workout - HD'

22:10 Mar 28, 2022 4 4

'Consider signing up for Ad-free Upside-Down Pilates at  https://vimeo.com/ondemand/upsidedownpilates Code \"Founders5\" for discount  Subscribe for weekly pilates videos.  Leave a comment below if you did the workout.  For other pilates videos, view the full description below.  Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu\'s premiere pilates studio.    This is lesson 53 of our TV show which has been on the air in Hawaii since 2008.  In this lesson we cover the exercise ball.  For the full 30 minute pilates lesson: Upside-Down Pilates - Exercise Ball - Lesson 53 - Full 30 Minute Lesson http://www.youtube.com/watch?v=mcc0x-pqjDM  If you prefer to do this pilates lesson in parts: Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 1 of 4 http://www.youtube.com/watch?v=yBsZBTth0m0  Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 2 of 4 http://www.youtube.com/watch?v=LHe4oqMmEyA  Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 3 of 4 http://www.youtube.com/watch?v=rFrkf00nWOg  Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 4 of 4 http://www.youtube.com/watch?v=-1OCxWOg9-8  To view the Playlist with all of the episodes we have uploaded click here: http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC  To learn more about pilates and our studio visit http://www.UpsideDownPilates.com  Ensure you get the latest videos and Click \"Subscribe\" at the top of the page. Also, Click the \"Thumbs Up/Like\" button. And leave us a comment to let us know how we are doing.  Jeff Orig produces, directs, shoots, and edits this show.  To learn more about Jeff visit http://www.OrigMedia.com  Copyright 2011 Upside-Down Pilates, LLC' 

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