'Victoria Police Fitness Training 10 Feb 2013'

03:04 Apr 1, 2022 4 4

'http://www.primemotionfitness.com.au  https://www.facebook.com/PrimeMotionFitnessTraining  Great turn out this morning! Welcome to all our new PMF members. Today\'s session focused on the Illinois Agility Test and the various training components required to improve your Illinois Agility Test performance. Come and join us and get your Victoria Police Fitness Test preparation into top gear!  00:07 -- Run throughs to wake up the muscles 00:12 -- Pre activity warm up 00:41 -- Skip skip skip 01:05 -- The correct starting technique for Illinois Agility Test 01:42 -- The team doing the IAT race  02:40 -- Stretch those muscles 02:55 -- Tough but definitely a good session. Everyone\'s satisfied in the end.' 

Tags: Illinois agility test , Victoria Police Fitness Test

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