'Personal Training Tips: The 5 Components of Fitness'

03:21 Apr 11, 2022 3 0

'Training is about more than just showing up at Crunch and pushing a few levers around. There are various components that need to be addressed and a balance to be achieved. Here, Sarah Aguilar, one of our Northridge personal training team members, outlines the different components, what they mean, and how to find success and balance.' 

Tags: Northridge personal training , Sarah Aguilar

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