'Elevated Dumbbell Crossover Lunge Coach Ben Z http://www.coachbz.com https://www.instagram.com/coachbz https://www.facebook.com/coachbz https://www.twitter.com/coachbzz I used to dislike the crossover/curtsy lunge. But after training hockey players and having a better understanding of the mechanics of skating, I’ve adjusted my perspective. Crossover lunges are a solid exercise for developing lateral strength/power. Maybe it’s my own mobility or anthropometry but elevating the exercise makes it feel much better on my body when compared to the non-elevated variation.'
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