'The shoulder press machine is a fixed resistance bit of kit that sees you press overhead from a seated position. It\'s also called the seated shoulder press. Fixed resistance means that the pattern of motion you take when using the machine is completely fixed. The shoulder press is one of the best exercises for strengthening your shoulders and upper back. The biggest benefactor of the shoulder press is the front portion of your shoulder muscle (anterior deltoid) but you\'ll also be working out your deltoids, triceps, trapezius and pecs.'
Tags: machine , Workout , gym , shoulder workout , shoulder , beast , shoulder machine , shoulder incline machine , doumble
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