'How to manage stress, control anger, anxiety, depression & be emotionally strong:- https://shoptly.com/i/sos visit our digital store:- https://shoptly.com/shribalaji Now-a-days depression becomes a common problem. Sometimes it becomes so serious that people try to attempt suicide. Mental stress & depression affects our health a lot. It not only affects negatively on your mind or body but also makes you weak physically too. Anger is one of the reason for causing tension & stress. Sometimes people gets angry on small things & most of the times the anger goes out of the limit. The depressed people thought that nothing is happen well around them & give up in their life. * Spend time with friends & family:- In stress we don\'t like to meet someone or talk but believe that to meet someone or to talk with someone save you from the depression. Whenever you feels that you suffer from stress or depression then spend quality time with your friends & family. * Socially active:- Becoming a part of social activity keeps you busy & you are away from causing stress. Hence you are not catcher by negativity & ultimately you can use your energy at proper place, which feels you positive. * Stay away from negativity:- Make yourself positive & try to encourage. Make list of your strengths & achievements. Plan something new. Try to love yourself & see everything in a positive way. * Recognize stress:- Try to recognize that what things or situation in you are responsible for causing stress. Once you recognize it then it is very easy to be away from stress. * Take a lots of sleep:- In stress take proper care of your sleep. Take minimum 8 hours of sleep which give relief to your mind. * Give yourself time:- It is necessary to give sometime for yourself, it is not necessary to do the work by looking at the clock. Sometimes keep time for yourself or do work of your choice. * Turn off multitasking:- Multitasking means do different types of work at once. Mostly people thought that it’s a very good quality. But in reality it also having some disadvantages. It slows down our working speed & disturbs us. Hence we cannot concentrate properly on the important works & stress increases. So do single work at a time. * Take a slow & deep breath:- Stay at comfortable place then take slow & deep breathing which restrict depression up to certain level. Deep breathing provides enough amount of oxygen to our brain & body. Also helps in calm down of body. If you daily do deep breathing for 20-30 menthe you never suffers from stress. It boost up our mind power & we get strength to fight against depression. * Get advice from a psychologist:- If all the remedies not works then take help of mental health professional. There are various treatments are available for the depression. Some effective treatments methods are therapies, medicines, alternative treatment etc. The type of treatment used is depend on the type of depression. * Yoga & pranayama:- Yoga & pranayama is very helpful in depression & stress which ultimately keeps us away from such diseases.'
Tags: stress , depression , anxiety , how to get , fear , tension , get out of
See also:
comments