'Virtual LUX HIIT - with Brittan - 5/17/2020 - At Home Workout - Fortis Fitness & YOGALUX'

46:21 May 21, 2022 3 3

'High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. Each short, intense workout provides improved athletic capacity and boosts fat burning.  Need to know:  Athletic shoes are optional. A yoga mat is required.' 

• 11.
• hip hop fitness
• 王 博 reaction
• Mascara
• got
• quick
• cosmetics
• no equipment workout
• fat loss
• ลาลาลอย 100

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