'Fortis Fitness Glute Bridge Bench'

00:49 May 28, 2022 1 1

'Such a simple design but so effective at isolating the glutes.  I perform these with my toes up on a calf block.  Drive through the heels and hold contracted position for a few seconds.  Amazing contraction!' 

Tags: glute bridge , fortis fitness , fortis fitness glute bridge bench , best exercises to build glutes

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