'Planet Fitness Shoulder Workout for Women | Sexy Shoulders'

04:10 Jun 20, 2022 5 6

'#Planetfitness #Shoulderworkout #Sexyshoulders  Welcome Back!!  In this video we\'ll be covering a quick shoulder workout to help sculpt and tone your shoulders for a nice sexy lean look.    Exercises are below:  3 SETS 25x23x20 REPS  1st EXERCISE SET  1. Arnold Press 2. Around The Worlds 3. Reverse Forearm Curls  2nd EXERCISE SETS  1. Front Lateral Raises 2. Side Lateral Raises 3. Forearm Rotations 4. Cable Face Pulls  Follow me on social media:  Twitter: https://twitter.com/gempossible  IG: https://www.instagram.com/_gempossible' 

Tags: personal trainer , free workout , arm workout , toned arms , level up , shoulder workout , arnold press , delts , Planet fitness , femininity , shoulder workout for women , hypergamy , deltoids , school of affluence , kevin samuels , how to be a high value woman , side lateral raises , high value , high value woman , lateal raises , high value woman mindset , high value women , shoulder workout with dumbbells no bench , how to use gym machines correctly , toned sexy arms , las vegas personal trainer

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