'This is part three (of four) of the fitness transformation story of Chris Zaremba, as broadcast by the Community Channel in the UK in late 2013. This part explains more of Chris\' nutrition approach, and includes a look at typical breakfast and dinner in the Zaremba household. It also takes a look at how Chris has taken his improved fitness levels to activities outside the gym -- including his first marathon and taking part every week in his local ParkRun, with contributions here from ParkRun event director Dave Priddy and top ParkRun participant Bryony Trafford-Smith. Finally, Chris shows how he passes the fitness message on through his radio show on MarlowFM.'
Tags: Workout , fitness over 50 , fitness over fifty , exercise , Fitness (Broadcast Genre) , Documentary (TV Genre) , parkrun , Chris Zaremba , Fat to Fit at Fifty , Community Channel (TV Network) , MarlowFM
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