'Go to http://bit.ly/procerus-fortis This #workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The Perfect #Kettlebell Workout The video: - 10 minutes warm-up - 14 minutes kettlebell workout - 6 minutes stretching I will guide you through the warm-up, workout, and stretching in the video. From 0 to 8:42 is the warm-up, from 8:43 to 13:48 is the workout, and from 13:49 till the end is stretching and cool-down. The areas worked but not limited to with this workout are: - Back - Shoulders - Triceps - Quadriceps - Calves - Gluteals Full details here http://bit.ly/procerus-fortis Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family on YouTube https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for notification about the best kettlebell workouts on YouTube. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine Instagram for short videos → https://instagram.com/realcavemantraining/'
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