'Leg workout for mass gain..#bodybuilding #legworkout #fitness #youtube #fitfam #fitnessfreak'

05:43 Sep 1, 2022 7 4

'Plz do follow my insta: my Instagram ID : singharaju7 http://instagram.com/singharaju7..  Plz do streching for 5 to 10mint complete leg and 10mint cycling. Than start your workout 3/4sets of 8/10 reps,plz don\'t do ego lifting,you will hurt your self.  Leg Squat Leg Extension Leg Press Lunges Front Squat Leg Curl Culf' 

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