'BEGINNER : SHOULDER DAY AT PLANET FITNESS'

05:16 Sep 13, 2022 1 1

'planet fitness is hated amongst many, and trust me.. I don\'t stand for everything they do and how they represent themselves either. BUT that doesn\'t mean I think it\'s an unviable option for some. it\'s cheap, all over the damn country and has decent equipment (oh and lighting).   so for those who may have just begun their fitness journey, this ones for you.   smith machine shoulder press : 4 x 8-15 dumbbell shoulder press : 4 x 8-15 dumbbell lateral raises : 4 x 8-15 standing cable rear delt fly : 4 x 8-15 shoulder press machine : 4 x 8-15 reverse pec-deck : 4 x 8-15 cable front raises : 4 x 8-15 cable lateral raises : 4 x 8-15  follow me : https://www.instagram.com/calcifer.fit/ https://www.twitch.tv/tillerdang  recorded by : https://www.instagram.com/hentyy18/ https://www.twitch.tv/hentyng & https://www.instagram.com/dominiquepham/ https://www.instagram.com/bagelbarber/' 

Tags: planetfitness planet fitness shoulder day

• read along
• workouts
• Indian food
• female bodybuilding
• fitness model
• k 12
• qui
• 발톱� 리 asmr
• halloween makeup tutorial
• female fitness motivation

comments

Post