'When it comes to toning up and building muscle at home, resistance bands are the unsung heroes. Although they do have their downsides against other exercise apparatus such as free weights, they are extremely effective at what they do; providing the extra steps to boost your progress and challenging your muscles along the way. They do it in a way that\'s totally unique too, which is why you need the right upper body resistance band workout to get it done, too. In this video, I\'ve compiled some of the most effective resistance band exercises that you can put into one awesome upper body workout. You can seriously hit every muscle you need to and make some huge results in your training, all from your home. All you need is the resistance band(s) of your choice to make sure you\'re getting the most of your efforts! In my option, the 5 best band exercises for the upper body are band chest presses, band rows, band lateral raises, band biceps curls and band triceps extensions. Upper Body Band Workout - 10 Band Chest Presses - 10 Band Rows - 10 Band Lateral Raises - 10 Band Biceps Curls - 10 Band Triceps Extensions Repeat x2 If you like the video with the best 5 best resistance band exercises, please don\'t forget to give this video a thumbs up. Also, SUBSCRIBE TO MY CHANNEL to make sure you don\'t miss any workouts! I\'m sure you\'ll enjoy the rest of my videos as well. -------------------------------------------------------------------- ➞Coaching: https://www.gymperformance.ch ➞Project Fit Dad: https://project-fit-dad.com ➞FREE Fit Dad Cook Book: https://project-fit-dad.com/recipes -------------------------------------------------------------------- #BandExercises #ResistanceBands #BandWorkout'
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