'********************Credits********************************************* instagram: https://www.instagram.com/stephaniesanzo Youtube: https://www.youtube.com/channel/UCb1To8rv8G4CelTlHuHbjSg ************************************************************************ If any owners of clips used in video have any problems and want me to delete any fragment or video I have no problem doing that asap. Please contact me at [email protected]. ************************************************************************* Athlete Statistics Full Name: Stephanie Sanzo WEIGHT: 115 - 125lbs (52.2 - 56.7kg) HEIGHT: 4\'10\" (147cm) YEAR OF BIRTH: 1987 NATIONALITY: Australian PROFESSION: Fitness Model, Personal Trainer ALIAS: The Fit Mum Biography Changing the Habits Born in 1987, Stephanie Sanzo wasn’t particularly interested in physical exercise growing up. It wasn’t until she was 19 when she started taking care of her body. But not just for any reason – she gave a birth to her son, and afterwards, she gained weight. During that period, Stephanie gained over 25 kilograms. Her eating habits were unhealthy, as she mentioned herself;“In my first pregnancy, I would eat anything I wanted when I felt like it, including fast food and chocolate. You name it.” As Stephanie usually weighing around 47 kilograms, the sudden change in weight came as a shock to the young mother. Stephanie then started training with a pair of dumbbells at home so she could get rid of the excess fat. She also quit her job which required of her to travel a lot, and took a personal trainer course in the hope of becoming an expert trainer. Second Pregnancy Whenever she had free time away from her personal training courses, and taking care of her son, Stephanie would go outdoors and run – sometimes up to 10 kilometers a day. This new activity saw Stephanie lose a significant amount weight. However, after she gave a birth to her second child, a girl, she suffered a pelvic prolapse. This prevented her from continuing her running activities. After looking for other ways of staying fit, Stephanie became interested in weight training. She started out modestly, lifting a pair of light-weight dumbbells at home. After noticing she gained muscle easily, Stephanie decided to buy herself a gym membership to start training more seriously. Fitness Competitions Back when she was working out at home, Stephanie was always fascinated by the thought of participating in fitness competitions. But it wasn’t until she hired a coach that she acted on that thought. “My coach gave me a program for the gym for 16 weeks and taught me how to lift weights.” – Stephanie Sanzo In 2012, she started preparing for her first ever competition. She switched to an 80 percent clean diet and “hard-core” training. In 2013, she took part in the show and came in 2nd place. From there, she continued competing at minor shows for the following 3 years. After that, she decided to take a break from the competitive lifestyle, as the constant low-calorie and strict diet was ruining her health and lifestyle. She also had to take care of two little children, which she said was a challenge on its own. Training Full-On Weightlifting In the gym, Stephanie likes to switch between strength training and powerlifting sessions. She goes for the 8-12 repetition range, and doesn’t believe that lifting light weights for a high number of repetitions will “shape and tone the muscle”. According to her, this is just a training myth. She says the only way to “tone the muscle” is to lower the body fat percentage and lift heavy. Cardio Stephanie doesn’t do cardio, as she says that it’s unnecessary if the diet is clean. According to her, it can also eat away muscle mass, so that’s another reason why she avoids cardio. However, during the time of her competitions, she had to do some cardio in order to burn the last few pounds of fat. She did 20-minute cardio sessions, usually on a treadmill, 4 times per week. Favorite Body-Parts and Exercises One of Stephanie’s favorite body parts is shoulders, and one of her most preferred exercises is the sumo squat. As for shoulders, she believes that nothing beats the round look that they give. When it comes to sumo squats, she says that it’s the best variation of squats for glute and adductor development. When doing the exercise, Stephanie likes to go slow and focus on the contraction. Stephanie said that if she could change one aspect of her physique, it would be to have larger lats and delts. Stephanie’s Workout Split Monday- Chest and triceps Tuesday- Glutes, calves & abs Wednesday- Back and biceps Thursday- Quads, calves & abs Friday- Hamstrings and shoulders Saturday- Rest Sunday- Rest #glutes #femalefitness #femaleworkoutmotivation #fitnessgirl #fitnessworkout #gymmotivation #bodybuilding #gymworkout #fitness #workout #ifbb #thighsworkout #wbff #thighworkout #ifbbfigure #stephaniesanzo #powerlifting #gymlife #bodybuildingwomen'
Tags: beauty , girl , woman , fitness , Workout , gym , motivation , weight , bodybuilding , hot , muscles , chest , biceps , leg day , transformation , queen , training , squats , full body , fit , back , Bench , Music , female , thighs , glutes , Dumbbell , female fitness motivation , lower body , resistance bands , triceps , australian , upper body , deadlift , lady , biography , shoulder , powerlifting , Arm , curvy , feet , bench press , Babe , fitmom , leg extension , stephanie sanzo , stephfitmum , gymbabe , sanzo , stephaniesanzo , pull down , bulgarian split , fit babe
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