'Need some fitness motivation? Fitness Babe Cynthia\'s shoulder workout should be enough to get you motivated to TRAIN. This shoulder workout takes place in Cynthia\'s gym in London, female bodybuilding aficionados might notice the workout routine Cynthia enjoys putting herself through starts off with some rotator cuff mobility warm ups, using light dumbells. Warming up effectively, especially before a shoulder workout, helps to reduce the risk of injury and gets blood pumping through your muscles and optimizes the rest of your workout. Cynthia powers her way through a shoulder workout with exercises like the Lateral Shoulder Raise and everyone\'s favourite, the Battle Rope. If you enjoyed Cynthia\'s workout or you think there are some exercises that she missed out on let us know in the comments! #hotlatina #fitnessgirl #fitnesslife'
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